{"id":97278,"date":"2026-09-15T10:55:37","date_gmt":"2026-09-15T08:55:37","guid":{"rendered":"https:\/\/culturadearagon.es\/centro-del-libro-de-aragon\/?p=97278"},"modified":"2026-09-15T10:59:36","modified_gmt":"2026-09-15T08:59:36","slug":"martes-de-libros-con-boticaria-garcia-y-javier-butragueno","status":"publish","type":"post","link":"https:\/\/culturadearagon.es\/centro-del-libro-de-aragon\/martes-de-libros-con-boticaria-garcia-y-javier-butragueno\/","title":{"rendered":"\u00abMartes de libros\u00bb con Boticaria Garc\u00eda y Javier Butrague\u00f1o"},"content":{"rendered":"<p><strong>El martes, 15 de septiembre, a las 19:00 horas, en el Patio de la Infanta de Fundaci\u00f3n Ibercaja (C\/San Ignacio de Loyola, 16) &#8211; Zaragoza<\/strong><\/p>\n<p>La entrada es gratuita, previa inscripci\u00f3n a trav\u00e9s del siguiente enlace:\u00a0<span style=\"color: #212529; font-family: Roboto, Open Sans;\">https:\/\/www.fundacionibercaja.es\/actividades\/conferencias-y-mesas-redondas\/martes-de-libros-con-boticaria-garcia-y-javier-butragueno-zaragoza\/<\/span><\/p>\n<p>La divulgadora cient\u00edfica <b>Boticaria Garc\u00eda<\/b>, acompa\u00f1ada por el doctor <b>Javier Butrague\u00f1o<\/b>, presentando <i><b>Mujeres de hierro<\/b><\/i>, publicado por la <b>editorial Planeta<\/b>, un libro que ofrece respuestas rigurosas y pr\u00e1cticas a muchas de las preguntas que acompa\u00f1an a la perimenopausia y la menopausia.<\/p>\n<p><i>Si est\u00e1s en la perimenopausia o en la menopausia, quiz\u00e1 te est\u00e9s preguntando: \u00bfpor qu\u00e9 la grasa se ha instalado en mi abdomen sin avisar? \u00bfDe d\u00f3nde sale esta niebla mental? \u00bfPor qu\u00e9 hay d\u00edas en los no puedo con la vida? .<br \/>\nEste libro es un abecedario de supervivencia metab\u00f3lica: (de la A de Abdomen a la Z de Zzzz sue\u00f1o pasando C de Complementos alimenticios) donde descubrir\u00e1s qu\u00e9 te est\u00e1 pasando realmente el zafarrancho hormonal que explica por qu\u00e9 te sientes agotada, hinchada o desbordada . En estas<br \/>\np\u00e1ginas encontrar\u00e1s h\u00e1bitos estrella sencillos y realistas para recuperar energ\u00eda y cuidar tu metabolismo: desde empezar el d\u00eda con un desayuno salado hasta dormir mejor con la nana biol\u00f3gica, pasando por entrenar fuerza en sesiones de 15 minutos o dar un paseo parasimp\u00e1tico para bajar el estr\u00e9s.<\/i><\/p>\n<p>Colabora librer\u00eda Par\u00eds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El martes, 15 de septiembre, a las 19:00 horas, en el Patio de la Infanta de Fundaci\u00f3n Ibercaja (C\/San Ignacio de Loyola, 16) &#8211; Zaragoza La entrada es gratuita, previa inscripci\u00f3n a trav\u00e9s del siguiente enlace:\u00a0https:\/\/www.fundacionibercaja.es\/actividades\/conferencias-y-mesas-redondas\/martes-de-libros-con-boticaria-garcia-y-javier-butragueno-zaragoza\/ La divulgadora cient\u00edfica Boticaria Garc\u00eda, acompa\u00f1ada por el doctor Javier Butrague\u00f1o, presentando Mujeres de hierro, publicado por la editorial [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":97279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[3016],"tags":[],"class_list":["post-97278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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