{"id":89416,"date":"2025-01-17T07:08:43","date_gmt":"2025-01-17T06:08:43","guid":{"rendered":"https:\/\/culturadearagon.es\/centro-del-libro-de-aragon\/?p=89416"},"modified":"2025-01-17T08:03:35","modified_gmt":"2025-01-17T07:03:35","slug":"presentacion-del-libro-cansado-de-estar-cansado-de-marta-bustos-lluvia-bustos-y-francisco-jose-sanchez-autoedicion","status":"publish","type":"post","link":"https:\/\/culturadearagon.es\/centro-del-libro-de-aragon\/presentacion-del-libro-cansado-de-estar-cansado-de-marta-bustos-lluvia-bustos-y-francisco-jose-sanchez-autoedicion\/","title":{"rendered":"Presentaci\u00f3n del libro &#8216;\u00bfCansado de estar cansado?&#8217;, de Marta Bustos, Lluvia Bustos y Francisco Jos\u00e9 S\u00e1nchez. Autoedici\u00f3n"},"content":{"rendered":"<p><strong>El viernes, 17 de enero de 2025, a las 17:00 horas, en la Librer\u00eda Central, C\/ Corona de Arag\u00f3n, 34 &#8211; Zaragoza<\/strong><\/p>\n<p>\u00bfSientes que tu agotamiento continua, incluso, despu\u00e9s de una noche de descanso? En \u00bfCansado de estar cansado? descubrir\u00e1s que el cansancio no es solo f\u00edsico; tiene m\u00faltiples facetas. Por lo tanto, si puedes sentirte cansado de diferentes maneras, lo l\u00f3gico es que aprendas a utilizar distintas estrategias de descanso, pero solemos asociar el descanso con dormir bien, comer sano y hacer deporte, aunque aprender a descansar, es un concepto m\u00e1s amplio y que engloba diferentes aspectos de tu vida.<\/p>\n<p>En este libro, con un m\u00e9todo basado en 3 sencillos pasos y 66 herramientas, te explicamos los distintos tipos de cansancio, te ayudamos a que identifiques tus cansancios, y te proponemos que realices un plan personalizado de descanso, que puede llegar a ser una aut\u00e9ntica revoluci\u00f3n en tu estilo de vida.<\/p>\n<p>El m\u00e9todo de los 3 pasos lleva el concepto del autocuidado, del descanso y del bienestar hasta su m\u00e1xima expresi\u00f3n, y se basa en el trabajo y la experiencia de m\u00e1s de 25 a\u00f1os de un m\u00e9dico, una enfermera y una educadora.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El viernes, 17 de enero de 2025, a las 17:00 horas, en la Librer\u00eda Central, C\/ Corona de Arag\u00f3n, 34 &#8211; Zaragoza \u00bfSientes que tu agotamiento continua, incluso, despu\u00e9s de una noche de descanso? En \u00bfCansado de estar cansado? descubrir\u00e1s que el cansancio no es solo f\u00edsico; tiene m\u00faltiples facetas. Por lo tanto, si puedes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":89417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[3016],"tags":[],"class_list":["post-89416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Presentaci\u00f3n del libro &#039;\u00bfCansado de estar cansado?&#039;, de Marta Bustos, Lluvia Bustos y Francisco Jos\u00e9 S\u00e1nchez. 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